Tailored programs
focused on you.
Reframe Coaching specialises in holistic health and wellbeing for older adults and women.
Reframe Coaching Services
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Personal Training
Individualised programming focusing on building strength and conditioning.
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Nutrition
Tailored sessions include nutritional assessment, counselling, and weight management.
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Women's Health
Maintain pre and post-fitness & recovery during pregnancy, menopause, and optimise pelvic floor integrity.
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Rehabilitation
Regain strength post joint replacement, pre and post-surgical support, exercise plans in collaboration with your treating team.
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Wellbeing
Movement is medicine. Stress management, relaxation strategies, wellbeing and collaborative care planning.
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Older Person Support
Focus on balance, flexibility and strength training to increase bone density and reduce risk of falls.
How Reframe can help you: